Paddling.com Weekly Newsletter
PaddleNews
September 19, 2025

If you want to lose weight while kayaking, canoeing, or SUP boarding, you must paddle consistently for the best results. Try to lengthen your paddling route over time, and increase your intensity and stroke as you gain strength. When paddling, remember to engage your core and stretch before and after each workout. Drink lots of water and adjust your diet to ensure you are operating on a calorie deficit.

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